affect your: performance at work or school sex drive memory judgement, the immediate concern is daytime sleepiness. The supplements that can be taken to improve your sleeping are calcium, magnesium, vitamin B, and vitamin. Other than these factors, studies also show that insomnia can be passed down from one generation to the other, but this has yet to be explained by researchers (What Causes Insomnia, 2002). It can cause difficulties in concentrating, mood swings, and lack of energy. In any given year, about one-third of all adults suffer from insomnia (Hendrickson 1). There are three main types of insomnia, each varying in length. Medical conditions, such as asthma; pains and hormonal changes in women cause discomfort to people which result in sleep disruption. Kansas; Andrews and Mcmeal, 1997. Since caffeine can stay in your body for up to twenty hours, a cup of coffee in the morning or a soda at lunch may greatly affect your sleeping.
The tools you need to write a quality essay or term paper. The Life Threatening Effects of Long-Term Insomnia. Insomnia is defined as, " The inability.
Some physical causes include hormonal changes in women, decrease in melatonin, medical conditions, pains, genetics, and other sleep disorders. Finding out information and helpful tips for insomnia will be very useful to me when I or someone I know experiences insomnia. What you do during your sleep affects your daytime, and what you do during the day affects your sleep. As long as there is a feeling of fatigue and drowsiness, you have insomnia. Chronic insomnia usually has a cause, such as: stress jet lag poor sleep habits eating too late in the evening not sleeping on a regular schedule, due to work or travel. Medications provide effective short-term results, but long-term use is associated with mortality. Jet lag and working late at night can cause a persons sleeping patterns to change which can cause difficulties in sleeping. The common sleep disorder than prevents people from going to sleep is called insomnia.
Theyll also tell you how long you should take. All in all, I am pretty satisfied on how my essay turned out. The Causes and Effects of Insomnia.
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